Plan your days for a good night’s sleep. There is a reason that you feel better after a good night’s rest: you needed it.

Sleep apnea has become a common diagnosis. It’s linked to obesity and accounts for as many as 25% of the cases of high blood pressure we see. Narcolepsy or falling asleep at the wheel is becoming more and more common, and a shocking number of Americans exist day after day in a state of mild to severe sleep deprivation.

It all ties together: lack of movement, eating too much and not sleeping enough. So go back to #s 1, 2 and 3. Get moving, eat a little less, take your vitamins – and plan your days to allow for a good night’s sleep.